Explore a critical review of the contextual interference learning benefit in sports practice through this insightful video lecture. Delve into the findings of a systematic review and meta-analysis that challenges long-held beliefs about practice variability. Examine the implications for coaches, athletes, and sports scientists as the speaker dissects the research, offering a fresh perspective on effective training methodologies. Gain valuable insights into the complexities of motor skill acquisition and the potential need to reassess traditional practice structures in sports.