Watch an insightful interview with bestselling author Jon Acuff on overcoming overthinking and taking control of your mental "soundtracks." Learn to recognize overthinking triggers, manage negative thought patterns, and take action towards your goals. Discover the connection between overthinking and imposter syndrome, explore how social media impacts our thought processes, and gain practical strategies for breaking free from repetitive mental loops. Benefit from personal anecdotes shared by both Jon Acuff and interviewer Vanessa Van Edwards as they discuss their own experiences with overthinking and the valuable lessons they've learned along the way.