Explore the benefits of zone 2 training for optimal health, fitness, and longevity in this informative 23-minute video from the Institute of Human Anatomy. Learn how this specific type of exercise strengthens the heart, improves cardiovascular structures, enhances mitochondrial function, and increases metabolic efficiency. Discover the science behind lactate processing, understand how zone 2 training reduces the risk of cardiovascular disease and metabolic dysfunctions, and gain practical insights on incorporating this training method into your routine alongside other exercises like strength training. Delve into the physiological adaptations that occur during zone 2 training, including increased capillary density and improved lactate processing in muscles, heart, and liver. Get guidance on finding your personal zone 2 and implementing this valuable exercise strategy for long-term health benefits.