Gravity is The Accelerator, a Steeper Fall Angle Results in Greater Acceleration
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Foot Strike/Initial Contact
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Heel Strike vs. Fore Foot Strike
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Initial contact ahead of the center of mass results in a heel strike initial contact under the center of mass results in a forefoot strike
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Mid Stance
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Recovery/Heel Pull
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Cadence
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Putting It All Together
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How Does the body absorb shock
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Most Common Causes of Injury: Over striding and Heel Striking
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Concepts of Running Injuries
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Shin Pain
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Achilles Tendonopathy
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ITB Pain Syndrome
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How Do We Modify Running Technique?
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Gait Training is Effective and Lasting
27
Summary
Description:
Explore a comprehensive physician grand rounds presentation on the biomechanics and physical therapy treatment of common running injuries. Delve into the incidence of running injuries, risk factors, and proper running techniques. Examine the role of gravity in running, body positioning, and foot strike patterns. Learn about the most common causes of injury, including overstriding and heel striking. Investigate specific running-related injuries such as shin pain, Achilles tendinopathy, and ITB pain syndrome. Discover effective gait training methods and techniques to modify running form for injury prevention and treatment. Gain valuable insights from Troy McDonough, PT, MSPT, OCS, CSCS of McFarland Clinic in this informative 51-minute session presented at Mary Greeley Medical Center.
Biomechanical Considerations for Physical Therapy and Treatment of Common Running Injuries