Explore strategies for maintaining optimal brain health and cognitive function throughout a woman's life in this 25-minute Stanford University talk. Discover Dr. Huberman's insights on preserving the entire nervous system, including the brain, eyes, spinal cord, and neurons. Gain practical, daily behavioral tools to enhance overall nervous system health and function. Learn about methods to improve learning and focus, reduce procrastination, and identify early signs of Alzheimer's disease. This informative presentation offers valuable knowledge for women seeking to optimize their cognitive abilities at any age.