Explore the journey of healing emotional dysregulation resulting from childhood abuse, neglect, or trauma in this 44-minute video interview. Learn how growing up in an abusive environment can lead to difficulties in regulating emotions and relationships, and discover practical strategies for developing healthy emotional regulation. Gain insights into the brain's adaptive strategies in toxic environments and why these may not serve well in stable adult life. Understand the concept of emotional dysregulation and its signs, and acquire emergency steps for reregulation. Delve into brain science and its role in healing from childhood trauma. Follow along as the guest shares her personal story of transformation and offers a simple daily practice of grounding and writing to help regulate emotions and overcome the effects of a difficult childhood.