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1
Introduction
2
How much is dementia impacting our community
3
Alzheimers Disease
4
What is Dementia
5
The Bottom Line
6
Iowa Statistics
7
Risk Factors
8
The Magic Pill
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No Cure
10
Prevention
11
Current Science
12
What Ive Got
13
Mind Diet
14
Leafy Green Vegetables
15
Get Moving
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Vigorous Activity
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Stay Sharp
18
Being Social
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Hearing
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Medications
21
Sleep
22
Quiz
23
Saving Your Brain
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Saving Your Brain Website
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World Health Organization Guidelines
26
References
Description:
Learn about dementia prevention strategies in this 47-minute physician grand rounds presentation by Dr. Patricia Quinlisk, a Dementia Prevention Instructor and State Epidemiologist Emeritus of Iowa. Explore the impact of dementia on communities, understand Alzheimer's disease, and discover key risk factors. Delve into current scientific research and practical prevention methods, including the MIND diet, physical activity, social engagement, and cognitive stimulation. Gain insights on the importance of addressing hearing issues, managing medications, and improving sleep quality. Discover valuable resources like the "Saving Your Brain" website and World Health Organization guidelines to help protect cognitive health and reduce the risk of dementia.

Saving Your Brain: How to Prevent Dementia

Mary Greeley Medical Center
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