Discover five simple rules for improving self-control and forming good habits in this insightful TEDx talk by Dr. Yuka Ozaki. Explore the root causes of why people struggle with self-control and learn practical strategies that can be easily incorporated into daily life. Gain valuable insights from Dr. Ozaki, a professor specializing in social psychology and self-control research, as she shares her expertise on developing better self-regulation skills. Apply these evidence-based techniques to overcome common challenges and cultivate lasting positive habits for personal growth and success.