Learn how to install GROMACS on Windows and Ubuntu, and follow a beginner tutorial for Molecular Dynamics (MD) simulation of a protein in water. Explore the fundamentals of MD simulations, including system requirements, software options, and essential configuration files. Gain hands-on experience with GROMACS installation, troubleshooting, and basic MD simulation techniques. Discover valuable resources for further learning, including links to official documentation, tutorials, and community support groups.