Explore the intricacies of wormholes and quantum noise in this hour-long lecture by Douglas Stanford from Stanford University. Delve into topics such as the inner product state, ensemble theory, wormhole dynamics, and microcanonical ensembles. Examine the concept of pseudorandom noise and its implications in quantum systems. Learn about the process of finding solutions and understanding the significance of the minus sign in calculations. Investigate universal theories and larger saddles in quantum mechanics. Consider the question of unitarity in these systems and compare them to ordinary SYK models. Conclude with an analysis of classical saddles and their role in quantum physics. This comprehensive talk, part of the Online Workshop on Qubits and Black Holes, offers valuable insights for researchers and students in the fields of quantum mechanics and theoretical physics.