Save Big on Coursera Plus. 7,000+ courses at $160 off. Limited Time Only! Grab it Learn about palindromic arthritis, managing morning stiffness, and navigating rheumatology consultations in this 12-minute educational video featuring Dr. Elizabeth Ortiz, a double board-certified rheumatologist. Discover the characteristics of palindromic arthritis, including its intense but short-lived joint inflammation patterns affecting hands, fingers, knees, and shoulders. Get practical strategies for handling long wait times for rheumatology appointments, including tips for working with primary care physicians and exploring alternative options. Understand the differences between inflammatory and osteoarthritis-related morning stiffness, along with effective management techniques like stretching and lifestyle modifications. Access evidence-based information supported by peer-reviewed research, complete with timestamps for easy navigation and additional resources for comprehensive patient education.