Enhance your badminton skills from the comfort of your home with this comprehensive 1.5-hour training session. Learn 15 badminton-specific exercises using a Theraband to boost smash power, speed, and movement. Follow along with a beginner-friendly core workout requiring no equipment. Discover six essential stretches for badminton players and gain tips for faster footwork. Improve leg strength and explosive power through targeted exercises. Engage in a partner core workout and enjoy a day-in-the-life segment featuring two badminton players, complete with a Q&A session and bloopers. Master badminton basics, including proper shuttle pickup techniques. Enhance net control and net cord retrievals, strengthen shoulders, and refine footwork and reaction time with specialized drills. Explore six core exercises designed to elevate your badminton performance. Conclude with wall hitting exercises, including a two-shuttle challenge and a through-the-legs drill for added difficulty.