Enhance your badminton skills and fitness with this comprehensive 90-minute video tutorial. Learn 4 fun techniques to improve reactions, master 15 badminton-specific exercises using a Theraband for increased smash power and speed, and follow along with a beginner-friendly core workout. Discover how to prevent common badminton injuries, engage in singles and doubles multifeed training to boost speed and consistency, and explore weight training specifically for badminton players. Master a 10-minute badminton-specific warm-up routine, practice 6 essential stretches, and receive tips for faster footwork. Improve leg strength and explosive power with at-home exercises, try partner core workouts, strengthen shoulders, and enhance footwork and reaction time through various drills. Elevate your game with these targeted exercises designed to make you a more well-rounded and fit badminton player.