Explore the biomechanics of badminton in this comprehensive 2.5-hour tutorial. Delve into the intricacies of forearm and elbow techniques for various shots, master essential footwork moves, and learn different grip styles including forehand, backhand, bevel, and panhandle. Discover the proper use of wrist movements in five shot types, and gain insights into perfecting drops, clears, and net shots. Improve your smash power, develop quick reactions, and enhance finger strength. Acquire valuable tips for beginners on grip techniques and learn how to increase your jumping ability. Uncover the secrets to powerful smashes and optimal wrist usage to elevate your badminton game.