Explore the critical issue of burnout in the tech industry through this insightful conference talk from GOTO Berlin 2019. Delve into the causes and consequences of burnout, understanding its impact on physical and mental health. Learn about the brain's structure and energy management, and discover practical strategies to combat burnout. Gain valuable insights into the Yerkes-Dodson Law, and explore simple yet effective techniques such as proper sleep, mindfulness, and labeling. Understand the importance of control in managing stress, and leave with actionable steps to improve work-life balance and overall well-being in the demanding world of software engineering.