Главная
Study mode:
on
1
Intro
2
He could not internalize success
3
This is Imposter Syndrome
4
What was I contributing to the infosec field?
5
I was just testing web apps
6
I didn't know how to program
7
My life was actually quite good in 2012
8
looked for work outside infosec
9
Listening to a podcast
10
And things started making sense
11
First described by Dr. Suzanne Imes & Dr. Pauline Rose Clance in a 1978 paper
12
Your subjective perception overpowers objective reality
13
Imposter Feelings may come and go within a person
14
About 70% of people experience at least one episode in their life
15
A continuum of signs and feelings
16
Pressure to achieve
17
Starting new projects or new work
18
More likely the longer you are in a field
19
Dunning-Kruger Effect
20
The Imposter Feelings Cycle
21
Fear of success and Fear of failure
22
Failure to try
23
Are you asking, "Do/did I have Imposter Feelings?"
24
You attributed your successes to luck
25
You belittled your work or accomplishments
26
You discounted your contributions
27
There are online tests
28
People with Imposter Feelings suffer in silence
29
You can work to overcome Imposter Feelings
30
Recognize trigger feelings and situations
31
Request honest feedback
32
Reframe your negative thoughts
33
achievements, accomplishments and progress
34
Practice accepting compliments
35
Remember what you do well
36
Realize that no one is perfect
37
You a perfectionist? Work a project until it is good enough
38
Put a time limit on revising work
39
Use "safe" environments to practice skills
40
I strive to be a high-functioning imposter
41
Imposter Feelings Resources
Description:
Explore a conference talk that delves into the psychological phenomenon of Imposter Syndrome and its impact on professionals in the information security field. Learn about the origins, characteristics, and prevalence of Imposter Syndrome, as well as strategies to recognize and overcome these feelings. Discover how the speaker's personal experiences with Imposter Syndrome led to a deeper understanding of this common issue. Gain insights into the Dunning-Kruger Effect, the Imposter Feelings Cycle, and the fears associated with success and failure. Acquire practical techniques for reframing negative thoughts, accepting compliments, and setting realistic expectations for perfectionism. Understand the importance of seeking honest feedback and utilizing safe environments to practice skills. Conclude with valuable resources for further exploration of Imposter Syndrome and methods to become a high-functioning professional despite these feelings.

Imposter Syndrome - I Don't Feel Like Who You Think I Am

Add to list
0:00 / 0:00