Discover the power of mental resilience in this compelling TEDx talk by Amy Morin, a licensed clinical social worker and psychotherapist. Explore the three fundamental aspects of mental strength: regulating thoughts, managing emotions, and behaving productively despite circumstances. Learn how to identify and overcome unhealthy beliefs about yourself, the world, and others that may be holding you back. Gain insights into the importance of mental health alongside physical health, and understand why building mental muscle is crucial for reaching your full potential. Through personal anecdotes and practical advice, Morin shares strategies for training your brain, holding onto hope during difficult times, and taking small steps towards positive change. Discover how to break bad habits, challenge the notion that life isn't fair, and develop the resilience needed to overcome adversity and achieve your goals.