Explore the fascinating world of circadian rhythms in this TEDx talk by renowned neuroscientist Joseph Takahashi. Delve into the molecular mechanisms of biological clocks present in every cell of the human body and their impact on sleep, wake cycles, and overall health. Learn about groundbreaking research using mouse genetics to uncover the genes responsible for regulating our internal timekeeping systems. Discover the consequences of disrupting these natural rhythms through social jetlag and how understanding our body's clock can lead to improved well-being. Gain insights into the intricate relationship between our genes, brain, and bodily functions as Takahashi shares his expertise on this crucial aspect of human biology.