Explore a comprehensive 14-hour course on nutrition, health science, and pharmacognosy. Learn to plan and evaluate nutritional quality of diets, understand the principles of healthy living, and delve into the world of herbal medicine. Discover the scope of pharmacognosy, classification of crude drugs, and methods for evaluating herbal medicines. Examine the achievements and challenges of women in science, and study human anatomy and physiology, including the circulatory, respiratory, digestive, and skeletal systems. Investigate the effects of exercise on various body systems and gain a deeper understanding of cell and tissue biology.