Explore a conference talk examining the role of self-tracking in managing bipolar disorder. Delve into the challenges and motivations behind self-monitoring practices for individuals living with mental illness. Discover insights from a qualitative study of 10 people with bipolar disorder, highlighting their efforts to identify risky patterns and positive trends supporting recovery. Learn about the fragmented nature of self-tracking and the difficulties faced when observing oneself during emotional flux. Gain understanding of a proposed new form of self-tracking that combines manual and automated methods, addressing both clinical and individual needs while promoting engagement in treatment.