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1
Introduction
2
Why did you write this book
3
The silos of science
4
The Bermuda Triangle in our day
5
Huge decrements in performance
6
Handwashing in hospitals
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The morning stem
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Night owls
9
Taking breaks
10
Naps
11
Georgetown vs North Carolina
12
Midpoints
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Georgetown vs Kentucky
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Waiting for the thing
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Book proposals
16
Books help people
17
Writers block
18
Editing
19
Reading out loud
20
Insight problems
21
Collectives
22
Forward reading
23
Getting someone to read out loud
24
Ideal school schedule
25
Sleep problems
26
Observe your own behavior
27
Intrinsic meaning of an endeavor
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How second wind fits into this
29
Matching the teachers
30
Autonomy mastery purpose
31
Purpose is two things
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Small P purpose
33
Writing
34
Motion
35
Morning Exercise
36
Afternoon Exercise
Description:
Explore the science of timing in this insightful talk featuring Daniel Pink, bestselling author of "When," in conversation with Aspen Institute President Dan Porterfield. Delve into the hidden patterns of daily rhythms and learn how to optimize schedules for peak performance. Discover the importance of strategic breaks, the impact of midpoints on motivation, and the power of group synchronization. Gain valuable insights on enhancing productivity, creativity, and well-being through practical timing strategies. Uncover the connections between chronobiology, performance, and decision-making across various domains, from healthcare to education. Learn how to leverage timing principles to improve personal and professional outcomes, boost mental energy, and foster a sense of purpose and belonging in both individual and group settings.

The Scientific Secrets of Perfect Timing

The Aspen Institute
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